Class Schedule
Monday |
Wednesday |
Friday |
12:15 pm Power Lunch Express Workout |
10:15 am |
12:15 pm |
6:15 pm |
4:15 pm |
Private Sessions
Private sessions are the best way to learn Pilates because working one-on-one with the instructor ensures student’s ability to work through all systems, thus experiencing the whole method. Absolute Pilates private sessions are by appointment only and are 55 minutes in length.
“[Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
- Joe Pilates